September 8th, 15th, 22nd, 29th
12:15 PM - 1:15 PM
Warm your body with slow Vinyasa incorporating calming breath work. Then relax in Yin Yoga postures meant to nurture and nouish the self.
Alythia began her yoga instruction journey in 2012 with a 20 hour Yoga Foundations intensive workshop from NETA (National Exercise Trainers Association). After two years of teaching in gyms, studios, and volunteer events, she returned to studing with a 230 hour Yoga Alliance Accredited Yoga Instructor program. During this time, she learned that the role of a yoga instructor is not limited to the studio. Yoga is not a thing one does or a hat one puts on and takes off, but a journey towards the authentic self that once started, can not be stopped. That excitement and passion for self exploration is what one can expect in Alythia’s classes at Magus Books.