Avialable September 2019
Over 30 Exercises and Visualizations to Guide you on the Path to Inner Peace and Self-Discovery
In today’s hectic world we all need a way of countering the stresses and strains of modern living. Meditation holds the answer. Meditation is the process of centering the mind and achieving a calm, balanced state of consciousness—like banishing clouds to reach the clear blue sky beyond. Not only can it provide the clarity needed to cope with everyday challenges, but it can also help improve conditions ranging from anxiety and depression to the tolerance of pain.