In print for over 20 years, this remains the definitive guide for mental imagery to heal from physical and emotional ailments. Dr. Epstein provides over 75 imagery exercises for both everyday ailments and life threatening disease such as the common bone fractures arthritis hypertension headaches hypertension asthma infertility depression PMS anxiety obesity. Heart disease cancer and much more. Also included are visualizations for overall wellness that you can personalize to fit your own daily health and fitness needs. Finally, Dr. Epstein teaches you the keys to creating effective imagery for yourself - allowing you to become your own healer.
Science has confirmed that the mind exerts a tremendous influence on our physical well-being -- often determining the difference between health and disease. In Healing Visualizations, Dr. Gerald Epstein, a psychiatrist and pioneer in mental or guided imagery provides a new vision of how the mind can help heal the body through the power of imaginal medicine.
Drawn from his many years of clinical practice, Dr. Epstein's safe potent techniques for tapping the mind's healing energy enable us to influence our own health with remarkably fast, positive results.