Complete Self Massage Workbook

Complete Self Massage Workbook
Item Number: 9781910231388
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Detailed Description

Alleviate daily stresses and minor ailments anywhere, anytime, with a simple and safe self-massage. Arranged in a handy illustrated A to Z directory by symptom, these 100 treatments cover every part of the body and draw on such time-tested techniques as shiatsu, reflexology, and acupressure. In just minutes, you can ease computer stiffness, overcome anxiety; stimulate creative energies, calm road rage, and so much more.