Author: de Quincey, Christian

This practical, step-by-step "owner's guide" to the mind sorts out philosophy's hardest problem, science's final frontier, and spirituality's deepest mystery - consciousness. All of us exhibit both shadow and light, aspects of ourselves we fear and deny (our inner Zombies) as well as qualities we admire and want to radiate (our inner Angels). The key to a creative and fulfilled life is to consciously integrate both. De Quincey presents seven simple steps for understanding consciousness and how it can lead to spiritual awareness. 320 pp.