Author: Hyatt, Christopher S.

What Dr. Hyatt called "The You Meditation" or "The You Mantram" or "Maha" or "Sensing and Feeling" is perhaps the most important practice in many yogas (where it is called Mahasatipatthana). By any name, it is deceptively simple, yet immensely Powerful. In this all new DVD Hyatt discusses this "4th Pillar" of his system and demonstrates its great Power.