Author: Chia, Mantak

By thinking or worrying too much, the brain can use up to 80% of the body's entire energy reserve, leaving us very little brain capacity at the end of the day. Best-selling author Mantak Chia teaches how to revitalize the brain by repairing functionality, increasing memory, and expanding capacity. Learning to stop the brain, interrupt the chatter of the "monkey mind,"and then recharge it with chi energy using the Inner Smile meditation technique can increase our mental capacity, focus, and clarity. 144 pp.