Author: Corsi, Enrico

Rooted in Ayurvedic medicine, the traditional Thai practice of Ruesri Dat Ton is designed to stimulate self-healing by re-balancing the flow of energy in the body. Its postures work with the sen energy system that underlies Thai medicine to address common ailments and promote health. Fundamental to the practice is retention of the breath once the body has assumed the desired posture. Sixty of these simple yet highly effective postures are presented here for the first time in English with illustrated step-by-step instructions. 160 pp.