Author: Lai, Hsi

This sequel to The Sexual Teachings of the White Tigress explores more fully the male role in Taoist sexual transformation. The Jade Dragon's goal is health, longevity and immortality through external and internal regimens for the enhancement and accumulation of the Three Treasures of Taoism - ching (sexual and physical energy), qi (breath and vital energy) and shen (spiritual and mental energy). Here are the nine Jade Dragon exercises, herbal remedies, Taoist breathing and meditation practices, and more.