Author: Stapleton, Don

When artist and professor Don Stapleton suffered a severe spinal injury, he drew upon his extensive knowledge of yoga to create a series of exercises that allowed him to recover freedom of movement and release emotional blockages. This book, with more than 100 exercises and a 60-minute audio CD of four guided meditation exercises, represents a synthesis of his work. This book takes yoga back to its roots as a creative learning process and an expansion of consciousness.