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Rolfing in Motion - A Guide to Balancing Your Body

Author: Bond, Mary

This CD presents 38 structural awareness exercises featured in the book, Balancing Your Body. Following an exploration of your habitual standing and walking patterns, a variety of exercises are offered that will help you in standing, sitting, and walking with fluidity and ease, creating new freedom in your physical expression and improving your well-being and overall vitality.

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Rolfing in Motion - A Guide to Balancing Your Body 9781594770746
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