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Pilates on the Ball - A Comprehensive Book and DVD Workout

Author: Craig, Colleen

In her bestselling book Pilates on the Ball, certified Pilates trainer Colleen Craig combines the effectiveness of the Pilates workout with the unique capabilities of the Swiss exercise ball, providing an innovative and low-impact way to stay fit. The accompanying DVD allows readers to see the body in motion and follow along as if in a class setting.


Description Item # Price Qty  
Pilates on the Ball - A Comprehensive Book and DVD Workout 9780892810956
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