Author: Chia, Mantak

In Taoism negative emotions - anger, sadness, depression, fear, and worry - are seen as low-grade energy that causes chronic disease and steals our life force by creating energy blockages. The Inner Smile is a practice that focuses gratitude and joy on the internal organs to resolve the physical and mental tensions that can lead to illness. The internal awareness produced by the simple yet powerful exercises in this book flushes the organs of poisonous negative energy that block our chi to nourish the entire body. 80 pp. July.