Author: Zake, Yamuna

Each body has its own logic, its own language. This is the basis of body rolling, which uses a series of rolls and stretches in conjunction with a ten-inch ball to free restrictions in the body, increase blood flow and promote healing. It's an excellent treatment for conditions from paralysis to simple tension, and can re-teach muscles to move without effort or pain. Two hundred black- and -white photographs illustrate this informative text.