Author: Faulks, Martin

A systematic course of stretching and Yoga postures leading to the safe and comfortable adoption of the Lotus Posture, including a guide to the symbolism and spiritual meaning behind the Lotus Flower. Color photos and illustrations.

About the Author:
Anton Temple was born in 1977 and lives in England. He has been a student of the oriental martial arts since he was 5 years old. He has a Black belt in the Korean martial art Kuk Sool Won and is proficient in the mystical disciplines of China including Tai Chi, meditation, Qi Gong and the legendary form of Yi Jin Jing.