Author: Kilham, Christopher S.

from Destiny Books. In the entire realm of yoga nothing is more misunderstood and sought after than kundalini - the primordial life force that enlivens, vivifies, and motivates our body and mind. Coiled at the base of the spine like a slumbering serpent, kundalini when awakened can become a geyser of energy that leads to greater creativity, awareness and ecstasy, improving health, alertness, and mood. On this CD, Kilham explains kundalini and introduces time-honored meditation techniques for safely increasing its flow within the body.