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Abdominales con Balón - Aprovechando Pilates para construir Excelentes Abdominales

Author: Craig, Colleen

Colleen Craig, author of the bestselling book Pilates on the Ball, demonstrates why the exercise ball is unmatched as a tool for building superb abdominal strength. Abdominales con Balón includes over 100 innovative exercises for all ability levels designed to build the abdominal core and increase overall body strength, balance, and coordination.

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Abdominales con Balón - Aprovechando Pilates para construir Excelentes Abdominales 9781594770067
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