Author: Shivananda, Rudra

Learn about the five restraints or yamas, and the five self-disciplines or niyamas; what they are, why they are important, and how to practice them, in the context of Self-realization. These form the foundation of all spiritual practices and this is the most comprehensive treatment available. The development of the yamas will lead to freedom from emotional and mental disturbances, as well as the elimination of negative karma. The niyamas are the essential habits that develop the mental state of a spiritual practitioner, and immunize against the obstacles that prevent attainment. This is an inspirational and informative presentation with many relevant stories, examples and practices for everyone on the spiritual path.

Binding Type: Quality