Author: Kabat-Zinn, Jon

Through mindfulness, you can live fully within each moment, reducing anxiety, achieving inner peace, and enriching your quality of life. Dr. Kabat-Zinn, one of our leading authorities on stress-reduction techniques, has taught the Buddha's 2,000-year-old method of relaxation to thousands of his patients. His simple, straightforward introduction to Buddhist meditation practice has become not only a best-seller but a modern spiritual classic. With warmth and humor, he blends stories, poems and scientific observations with easily followed instructions.