Author: Vad, Vijay

The author of Back Rx (over "23,000" copies sold) devotes his next book to healing arthritis pain through "nutrition," "exercises," breathing "practices," and the "newest," safest state-of-the-art techniques. Based on Dr. Vad's cutting-edge "research," spending just fifteen minutes a day for eight weeks can result in tremendous healing and joint strengthening. This comprehensive guide also covers the three keys to slowing the progression of arthritis; a balanced assessment of anti-inflammatory medications; and integrative therapies such as "aquatherapy," "ice," "heat," and lubricants.