Author: Yang, Jwing-Ming

Drawing from his extensive knowledge of Long Fist and White Crane Kung Fu (Gongfu), Dr. Yang, Jwing-Ming explains and instructs the basic training techniques of Shaolin Kung Fu.

In Course 1, Dr. Yang teaches Stretching, Fundamental Stances, and extensive Hand Drills.

In Course 2, Walking, Hopping, Jumping, Sense of Distance training, and extensive Kicking techniques are taught.

Dr. Yang instructs proper alignment and posture, explains the martial applications of the techniques, and shows corrections for common mistakes, as students demonstrate.

Special Features:

• Over 100 Scene Selections
  
• Narration: English or French with Chinese - Pinyin
  
• Multi -Language Menus and Subtitles: English, French, Spanish, Portuguese or Polish

Directed by Dr Yang, Jwing-Ming and David Silver

YMAA

Region 0