Author: Chodron, Pema

This indispensable handbook for cultivating fearlessness and compassion has become a modern classic. With insight and humor, Pema Chodron offers down-to-earth guidance on how to begin where we are, rather than denying the painful aspects of our lives. She frames her teachings around 59 traditional Tibetan Buddhist maxims. Through working with these maxims and the practice of meditation, we can all develop the courage to confront our inner pain and discover joy, well-being, and confidence.

Binding Type: Hardcover