Author: Thompson, Rob

Cardiologist Dr. Rob Thompson has developed a method that allows people to customize a low-starch diet program to their personal metabolic needs. Going a step beyond the popular Atkins approach, Dr. Thompson shows that dietary science no longer lumps all carbs together, but distinguishes them based on glycemic index values and other factors. Dr. Thompson also provides information regarding exercise, specifically the difference between the kind of exercise that stimulates metabolism and promotes weight loss and that which builds strength and endurance. Using Dr. Thompson's method, readers can determine their own body chemistry and formulate their own weight loss program.