Author: Redfield, Salle Merrill

Responding to the many requests Merrill-Redfield has received for a meditation program for beginners, this audio program introduces the fundamentals of meditative practice - breathing, relaxing and creative visualization - and takes listeners on a series of four 15-minute meditations. The meditations lead progressively from relaxing the body to exploring through guided imagery a gentle stream, a majestic lake, and finally the shore of a powerful ocean.