Author: Seinfeld, Alexander

Have you ever stopped to look at a breathtaking sunset and felt tremendous joy, calmness, or even timelessness? This book helps us to identify the source of that wonder, to cultivate it and experience it daily - even hourly and minute by minute. Rabbi Seinfeld outlines the ancient Jewish spiritual arts in clear terms for any spiritual seeker. Each chapter offers a lesson paired with exercises to help make small changes in routine to ultimately achieve a larger shift in perspective.