Author: Lieberman, Shari; Bruning, Nancy

With over 300,000 copies in print, this book provides up-to-date scientific validation for the use of dietary supplements in the treatment and prevention of disease and for overall optimum health. This fully revised and updated fourth edition contains complete usage and dosage recommendations for the 28 basic vitamins and minerals that every person needs to promote health and to slow aging, with advanced recommendations for special conditions that may require additional supplementation and quick-reference charts and tables for easily updating supplement regimens. 400 pp.

Binding Type: Quality

400 Pages