Author: Apfelbaum, Ananda

"Apfelbaum provides fully illustrated step-by-step instructions for this little-known form of bodywork. She also explains the history and philosophy behind the techniques and discusses their connections with Buddhist thought and practice, yoga, Ayurveda, the body's energy lines, and acupressure. Sometimes called the "lazy man's yoga," Thai massage stretches the muscles, increases the joints' range of motion, and balances the flow of energy throughout the body. Readers will be able to apply the techniques at home. With 200 b/w photos."

Binding Type: Quality