Author: Balch, James; Balch, Phyllis

With nearly 100,000 copies sold-and now completely revised, updated and expanded-this book presents the latest information about using the foods you eat to fight disease and protect your health. Updates in this edition include phytochemicals and antioxidants; foods that boost immunity; food combining; diet-based healing techniques, and more. A number of easy recipes and advice on cooking methods are also included.

Binding Type: Oversize