Author: Paul, Russill

For "millennia," Hindu spirituality has understood the ability of sound to reduce "stress," maintain "health," and invoke spiritual awakening. Rather than learning difficult postures or developing "flexibility," sound yoga requires only a simple joy in using one's voice. Now a renowned musician and teacher presents four powerful streams of sound and chant as yoga: "Shabda," "Shakti," "Bhava," and Nada. In lucid exercises presented both in the book and on its accompanying "CD," Paul demonstrates how everyone can learn the art of mantra.

Binding Type: Quality