Author: Trechsel, Jane Goad

This simple 15-minute routine of stretches is for anyone, from beginner to advanced, who has felt discouraged about their fitness or doesn't have time for class. The Morning Cup wakes up your body, gently but effectively, addressing most major muscle groups. You never even have to get down on the floor! With a little yoga to start your day, so many difficulties seem to diminish. Jane shows us the way with a fabulous, easy-to-do routine. - Rodney Yee.