Author: Gaemi, Sonia & Kirk, Melissa

With this easy-to-use journal, the author of Eating Wisely for Hormonal Balance guides readers through the steps of keeping a food diary to help regulate hormones, cleanse the body of toxins, and prevent or relieve symptoms rooted in unhealthy eating.



Working directly in the journal's ample lined space, readers learn how to become their own food and lifestyle coaches, guiding themselves to make healthier choices every day. The journal also includes new and useful information to help readers cleanse their systems of toxins, plan menus, and choose foods that will increase their physical and emotional health. The nutritional plan and journaling technique in this book, working together, will maximize every reader's chances for achieving a lighter and livelier new life.