Author: Yogi Hari

Now that you have been practicing yoga with the Beginners and Intermediate Level 1 class for some time, you have developed proficiency and love for this discipline.

You are now ready for the Intermediate Level 2 class. It takes you on an adventure with your body and mind. You will be doing more pranayama (breathing) and asanas (postures) and experience a smooth flow from one asana to another.

Through regular practice, observing proper diet and maintaining a positive state of mind, you will enjoy radiant health and well being, and you will be better able to cope with daily stress.



"If you are looking for the essence of a Hatha Yoga practice on tape, look no further." Yoga International.

"Continuing Intermediates are in for a real challenge." Yoga Journal

"This is authentic yoga practiced with spiritual awareness from the heart." Spectrum: The British Wheel of Yoga Review.