Author: Yogi Hari

Welcome again to the practice of yoga.

In this 90-minute Intermediate - Level 1class, greater emphasis is placed on breathing, with the introduction of Kapalabathi (cleansing breath) and Anuloma Viloma (alternate nostril breathing). The Headstand is introduced as well as variations on the basic postures.

This complete class is a natural transition from the Beginner's Class to a more challenging level. It will be as if I am conducting a private class in your home.

By regular practice, observing proper diet and maintaining a positive state of mind, you will enjoy radiant health and well being and you will be better able to cope with the daily stress.



"If you are looking for the essence of a Hatha Yoga practice on tape look no further." Yoga International

"This is authentic yoga practiced with spiritual awareness from the heart." Spectrum: The British Wheel of Yoga Review.