Author: Steelsmith, Laurie

This accessible guide shows how women can create a lifetime of optimal well-being by blending the extraordinary benefits of natural medicine from both the Western and ancient Chinese traditions. Outlining a naturally healthy lifestyle that enhances the body's own health-sustaining abilities, Steelsmith identifies ten crucial components of a woman's health - the immune system, kidneys, liver, digestive system, heart, hormones, bones, breasts, pelvis, and mental health - and provides dozens of tips to help maintain peak condition. An innovative, authoritative, and comprehensive reference.