Author: O'Connor, Jonni

Most of us have shy hearts and loud minds and Modern Meditation serves to reverse this so we can truly feel the bliss and the joy and connection we so crave in our lives. Soft Breathing has a dual purpose: as a beginner CD, or for busy people who only have a limited amount of time to meditate. It offers four gently guided meditations in increasing increments to match your growing strength and focus - 5 minutes, 10 minutes, 15 minutes and 20 minutes.



"Even though I'm a busy person, I still want to be able to sit and do a 5 or 10 minute daily meditation and Jonni's CD gives me the perfect structure in which to accomplish this. "

Bob, real estate agent