Author: Yoga for Athletes, Inc.

Developed to improve performance in sports, this video presents a complete 60-minute workout that strengthens and stretches every area of the body, blending the most effective postures in a concise sequence. Included in this video is a modified version for beginners. While participating in sports, imbalances occur in the body which can lead to strain on the joints. This routine, when practiced regularly, corrects the imbalances that active sports create in the body.