Author: Solana

Yoga teacher Solana presents a series of prayers woven into a gentle hatha yoga routine designed to deepen your relationship with the Divine. Prayer Yoga integrates prayer, the chakras, and the ancient knowledge of the yoga sutras into a gentle, transforming, healing experience. This video includes a Sun Salutation Prayer and Solana's teachings about the seven major chakras, the 8 limbs of yoga that lead to enlightenment, and the 10 universal principles for a fulfilling life.