Author: Cunningham, Janet & Valentine, Judith

The authors have a combined experience of over 50 years of research and consulting in the fields of nutrition, weight loss, and regression therapy. In this unique workbook, the focus of Judith Valentine, Ph.D. is on "The Body," and the focus of Janet Cunningham, Ph.D. is on "The Mind." They join their knowledge from individual private practices to create a unique answer for today's society, where one in every two adults is overweight costing a colossal $68 billion dollars a year in the United States alone."Using the New Body-Mind-Spirit Workbook, the reader learns how to balance the three essential food groups, using simple formulas presented in Phase 1 (A Boost to Your Metabolism), Phase 2 (Sustaining Metabolism; Strengthening Willpower) and Phase 3 (Balancing Body, Mind, and Spirit and Nutrition for Life)."This 274 page, wire-bound workbook, written for ease of reading and use, presents an all inclusive weight loss and weight management program with the most current information available."This comprehensive workbook also includes information about:"ùHow low-fat diets have harmed your health and long-term efforts"ùYour body and its biochemistry in an easy-to-understand format"ùHow to handle and eliminate carbohydrate cravings"ùHow to glycemically balance every meal and every snack"ùHow your emotions can sabotage your efforts"ùThe sensitivity of your spirit and how it affects eating behavior" ùPersonal journals for inner exploration - and so much more!