Author: Fife, Bruce

Coconut is a healthy and tasty "low-carbohydrate," high-fiber food. Its "milk," "cream," and oil give foods a rich creamy taste and texture that is both healthy and delicious. This book is written for coconut lovers as well as the growing number of health-conscious individuals who recognize coconut as a marvelous health food. You'll find nearly 450 "recipes," both vegetarian and "non-vegetarian," including main "dishes," side "dishes," "snacks," dairy-free smoothies and blender "drinks," "soups," "curries," "stews," casseroles and desserts containing very little sugar or none.