Author: Yang, Jwing-Ming

Discover Traditional Tai Chi



Not only an instructional DVD, but a living document designed to preserve a cultural tradition from the original Yang Style lineage. Practice of this living, vital form will bring you a healthy and relaxed body, a clear mind, and a strong sense of martial intent. This Taijiquan (Tai Chi Chuan) program will offer you enough content to build a solid foundation for a lifetime of practice.



Includes:Muliple-Language subtitles
All Regions encoding (plays on all DVD players worldwide)
Fundamental Stances
A Breakdown of the 13 Postures
2 Taiji Qigong Sets
Complete Yang Style Taijiquan 108 Posture Form
Instructions on Breathing
Taijiquan Theory Lecture by Dr. Yang
Fa Jin (Emitting Power)
Detailed Instruction and Analysis of Each Movement in the Form

Directed by Dr Yang and David Silver - ymaa.com