Featuring over 200 delicious recipes, the Vegan Handbook is a much needed guide for the novice as well as the long-term vegetarian. The Vegan Handbook features dietary exchange lists for meal planning, sports nutrition for vegetarians, a Vegan Meal Plan and One Week Menu, a senior's guide to good nutrition, a 30 day menu for those who don't like to cook, a shopper's guide to leather alternatives, a vegetarian history, online resources for vegetarians and more! Many delicious recipes all you to start your day off with a hearty breakfast of pancakes and waffles, wile the basics of Vegan cooking showcase pasta dishes and sauces, potato power, rice, lentils, beans, carrots, even "cooking with greens". Holiday and party fare include delicious egg-free cakes, frozen desserts, "Halloween Horrors", a Vegan Thanksgiving, holiday menus, and "Gift Ideas from Your Kitchen. Feeding Vegan children has never been easier with wholesome baby foods from scratch, healthy fast foods for pre-schoolers, and fun food activities with children of all ages in your own vegetarian kitchen. The Vegan Handbook can form the basis of any vegetarian cookbook collection. Synopsis
Eggless Pancakes and Waffles, a Vegan Thanksgiving, Bit O'Irish Cooking, and Spanish Cuisine are featured in this cookbook of 200 delicious vegetarian recipes for all ages. The cookbook includes a vegan meal plan, sports nutrition for vegetarians, a shopper's guide to leather alternatives, and other helpful resources.
From The Publisher
Eggless Pancakes and Waffles, a Vegan Thanksgiving, Bit O'Irish Cooking, and Spanish Cuisine are featured in this cookbook of 200 delicious vegetarian recipes for all ages. The cookbook includes a vegan meal plan, sports nutrition for vegetarians, a shopper's guide to leather alternatives, and other helpful resources.
