Tantric yoga is considered to be the highest and most rapid path toenlightenment.  In this book, Gavin and Yvonne Frost present this ancientEastern discipline in clear, concise and objective detail, and have adapted thematerial for Western lifestyles and modern use.

Tantric yoga teaches control of the body and its functions so that thetantrist may reach the ultimate spiritual experience.  Students will learnto re-evaluate relationships, for these, too, are part of the path toenlightenment.  The tantric path teaches commitment to others and demandsequality between mane and women.

Special to this book are retuals and meditations for ascending and descendingthe chakras.  The authors particularly devote themselves to discussing howto work with activating the kundalini energy safely.  Starting at the rootchakra, the authors present exercises for activating the energy of each chakra,working upward in an orderly fashion.  The cycle is completed by workingback down, chakra by chakra.  This creates a psychic loop that empowers youto overcome emotions, gain new knowledge and bring wisdom back intoconsciousness.

Also included:

• rituals for working with new and full moon cycles
• meditations to increase abilities of your senses
• methods of purification using the four elements
• how to work with mantras, sounds, colors and the symbology of the Gods andGoddesses