Author: Yee, Rodney & Zoloto, Nina

Yee's eight week yoga program consists of basic yoga postures, meditation, and breath awareness intended to lead practitioners toward balance. Each lesson is illustrated with full-color photographs and is laid out in sequential order. Emphasis is placed on home practice, enabling readers to focus on what works best for their body without the distraction of the classroom. All practitioners will appreciate Yee's advice for altering one's practice to address back pain, stress and emotional problems.