Author: Manning, Tara Jon

Looking at the art and craft of knitting from a Buddhist perspective, this book explores the parallels between knitting and meditation and instructs the reader in using knitting needles and yarn as a tool for contemplation. Through simple meditation exercises and knitting projects with clear, easy-to-follow instructions that expand upon the meditation themes, the author demonstrates the benefits of knitting in a mindful way. With 10 line drawings, 14 color photographs, and an 8-page color insert.