Author: Rosas, Debbie & Rosas, Carlos

the strength of Pilates, the flexibility of yoga, the muscle tone of strength training, and top-notch aerobic fitness-all through the revolutionary pleasure-based fitness program that gets you in shape from the inside out!

The hottest new trend in mind-body wellness, Nia-which stands for Neuromuscular Integrative Action-is the most advanced form of fusion fitness, blending martial arts, healing arts, dance, and spiritual self-healing to create a high-powered, synergistic workout that no isolated exercise technique can match. Created by fitness pioneers Debbie Rosas and Carlos Rosas, Nia presents an entirely new philosophy of exercise-one that will not only keep you in fantastic shape, but will also help you rediscover the joy of movement and being at home in your body.