Synopsis A leading expert's guide to increasing bone mass without costly and debilitating drugs. Gaby urges women to take their fates into their own hands by treating and preventing osteoporosis through nutrition. Also covers the importance of exercise and which types of exercise are the most useful for osteoporosis patients. --This text refers to an out of print or unavailable edition of this title. Synopsis An expert on osteoporosis, which is at epidemic levels among American women, offers a treatment program based on nutrition and exercise in easy-to-read chapters that explain how to increase bone mass without drugs. --This text refers to an out of print or unavailable edition of this title. From The PublisherYou Can Now Fight -- Even Reverse -- Bone LossAt 35, a woman's battle against bone loss begins, and it itensifies with menopause and beyond. Conventional medicine has offered such controversial therapies as estrogen replacement, a treatment that is potentially dangerous and only partially effective. Now Dr. Gaby, one of the foremost authorities on nutritional and natural medicine, offers practical advice on osteoporosis that substantially increases a woman's chance for maintaining and even regaining normal bone mass. Chapters include:Overview of OsteoporosisWhat You Eat Affects Your BonesVitamin K: As Important for Your Bones As CalciumMagnesium: The Mineral That "Does It All"DHEA: The Hormone That "Does It All"Progesterone: A Missing LinkDo Food Allergies Contribute to Osteoporosis?Natural Remedies for Women's Health Problems
Synopsis An expert on osteoporosis, which is at epidemic levels among American women, offers a treatment program based on nutrition and exercise in easy-to-read chapters that explain how to increase bone mass without drugs. --This text refers to an out of print or unavailable edition of this title. From The PublisherYou Can Now Fight -- Even Reverse -- Bone LossAt 35, a woman's battle against bone loss begins, and it itensifies with menopause and beyond. Conventional medicine has offered such controversial therapies as estrogen replacement, a treatment that is potentially dangerous and only partially effective. Now Dr. Gaby, one of the foremost authorities on nutritional and natural medicine, offers practical advice on osteoporosis that substantially increases a woman's chance for maintaining and even regaining normal bone mass. Chapters include:Overview of OsteoporosisWhat You Eat Affects Your BonesVitamin K: As Important for Your Bones As CalciumMagnesium: The Mineral That "Does It All"DHEA: The Hormone That "Does It All"Progesterone: A Missing LinkDo Food Allergies Contribute to Osteoporosis?Natural Remedies for Women's Health Problems
From The PublisherYou Can Now Fight -- Even Reverse -- Bone LossAt 35, a woman's battle against bone loss begins, and it itensifies with menopause and beyond. Conventional medicine has offered such controversial therapies as estrogen replacement, a treatment that is potentially dangerous and only partially effective. Now Dr. Gaby, one of the foremost authorities on nutritional and natural medicine, offers practical advice on osteoporosis that substantially increases a woman's chance for maintaining and even regaining normal bone mass. Chapters include:Overview of OsteoporosisWhat You Eat Affects Your BonesVitamin K: As Important for Your Bones As CalciumMagnesium: The Mineral That "Does It All"DHEA: The Hormone That "Does It All"Progesterone: A Missing LinkDo Food Allergies Contribute to Osteoporosis?Natural Remedies for Women's Health Problems
At 35, a woman's battle against bone loss begins, and it itensifies with menopause and beyond. Conventional medicine has offered such controversial therapies as estrogen replacement, a treatment that is potentially dangerous and only partially effective. Now Dr. Gaby, one of the foremost authorities on nutritional and natural medicine, offers practical advice on osteoporosis that substantially increases a woman's chance for maintaining and even regaining normal bone mass. Chapters include: