Author: Kabat-Zinn, Jon

CAPTURE THE BEAUTY OF YOUR MOMENTS THROUGHMINDFULNESS MEDITATION WITH JON KABAT-ZINNCULTIVATE MINDFULNESS, ENRICH YOUR LIFEThe world's foremost producer of personal development and motivation audio programs offers an inside look at how you can raise your awareness level for maximum personal and professional achievement.From the bestselling author ofWherever You Go, There You Arecomes a guide to experiencing life fully as it unfolds -- moment by moment. One popular misconception about meditation is that it is a way to make your mind blank so you can escape what you are feeling. Internationally-known meditation teacher Dr. Jon Kabat-Zinn wants you to understand that meditation is an invitation to wake up, experience the fullness of your life and transform your relationship with your problems, your fears and any pain and stress in your life.Listen as Dr. Jon Kabat-Zinn tells you how to: Access your own deep inner resources for learning, growing and healing Enrich your everyday experience by being fully in the moment Reduce stress by responding creatively rather than reacting mindlessly Bring greater clarity and understanding to everything you do Listen toMindfulness Meditationand discover what it's like to live life in all its fullness.