Author: Dalai Lama

As human beings, we possess one common desire: the need for happiness and a meaningful life. According to the Dalai Lama of Tibet, this desire is best served by daily practice. In this audio version of his book of the same name, His Holiness illuminates the specifics of how to practice morality from day to day, how to practice meditation, and how to practice wisdom. It is particularly ideal as an ongoing reference for daily practice.