Author: Hansard, Christopher

Tibetan B?n medicine is one of the world's oldest and most sophisticated systems of healing - and the only one endorsed by the Dalai Lama. Hansard draws on the practices and principles of B?n, along with his own knowledge of Tibetan teachings, to offer a series of simple, soulful meditations and exercises that can help you achieve spiritual, emotional, interpersonal, and professional success. With this book as a guide, you can direct yourself toward greater freedom, meaning, and lifelong happiness.