Author: Emmons, Henry

Dr. Emmons's natural approach to depression, supplemented with medication if necessary, blends the best of West and East. His flexible, practical program helps readers identify which of the three types of depression they are experiencing - anxious depression, agitated depression, or sluggish depression - and provides a specific diet and exercise plan to address each type, as well as nutritional supplements and "psychology of mindfulness" exercises that can restore the body's natural balance and energy.